Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems. Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem. Problems with the muscles can trigger or radiate pain to other parts of the body. Remedial massage aims to trace the original reason for the pain, tackling both the cause of the problem and the symptoms.

Sports massage is primarily intended for sporty and physically active people. Massage is performed through specific massage techniques and exercises that contribute to increasing performance and faster recovery after physical exertion. At the same time, massage contributes to the rapid relief of muscle tension and pain. Sports massage is stronger than classic massage and uses more stretches and techniques that improve joint mobility.

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation. What are the benefits of deep tissue massage? Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.

Relaxation massage, as its name suggests, is a form of massage therapy that focuses on providing general relaxation, relieving muscle tension and improving blood circulation. Its primary goal is to assist the client in escaping the demands of their mundane tasks and taking quality time to recover from the stresses of everyday life. When you want to receive a relaxation massage, you can expect the treatment to involve: Long, smooth, gliding strokes that are both rhythmic and flowing; Pressure that is deeply relaxing, but not painful; A treatment designed to relax and soothe you, but not to relieve chronic pain or other underlying conditions; A therapist who also takes the massage environment into account – looks for soothing music, warm towels, and occasionally uses essential oils to enhance both the environment and the effects of the massage.