Have you ever tried sitting quietly to meditate, only to find your thoughts racing and your body restless?

For many people today, this is completely natural. Osho created the active meditations precisely so that the body and mind can first release everything that has built up before settling into silence: tension, stress, unspoken emotions and mental noise. In this way, it becomes possible to find a deeper peace within yourself, rather than outside. Meditation can help bring more balance, clarity, joy and presence in the here and now, and it gives you the opportunity to remain an observer, without identifying with your thoughts and feelings.

In an individual session, all attention is on you. At the beginning of the session, we explore which meditation best supports you in your current life situation, taking your physical ability into account as well. Osho created many different techniques, and together we will find the one that suits you best, whether it is more intense or softer and more flowing. I will guide you through breathing, shaking, dancing, sound and movement towards a silent, clear and open state.

At the end of the session, I will give you guidance and music to take home, so you can continue the meditation on your own. This way the experience does not remain a one-time event, but becomes a part of your everyday life.

The session is suitable for anyone who wants to release stress, reconnect with the body, allow emotions to move, or simply give themselves the gift of stillness. No previous experience is needed.

As this is a physically active practice, please let me know before the session if you are pregnant or have any heart or circulatory conditions, back or joint problems, or other health concerns, so that I can support you in the right way. Meditation does not replace the care of a doctor or psychotherapist.

Bring comfortable clothes and an open mind, and we will do the rest together.
Duration: 90 minutes Price: €125